People who often use computers feel discomfort, decline in vision, and fatigue feel. Common computers should pay attention to the following aspects in diet: eat food for your eyes
Such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkins, hazelnuts, chrysanthemums, sesame, radish, animal liver, etc.
Eat calcium-containing high food
Such as soy products, bone soup, eggs, milk, lean meat, shrimp, etc.
Eat rich vitamin food
Eat more fresh fruits, vegetables, etc. containing vitamins.
I must drink four kinds of tea: drinking tea can reduce the hazard of radiation, and the lipopolysaccharide in the tea has the effect of anti-radiation.
Green tea
Green tea is a health drink that is the most popular in recent years, because of which a powerful antioxidant, catechol, and vitamin C can not only remove free radicals in the body. Of course, a small amount of caffeine contained in the green tea can also stimulate the central nervousness and boost the spirit. It is best to drink during the day to avoid affecting sleep.
2. tea
The scorpion contains rich beta carotene, vitamin B1, vitamin C, calcium, iron, has a liver, benefiting the kidney, and a clear purpose, because it has a sweet taste, whether it is a tea or like a raisins, like a nose to eat There is a great help to the computer's eyes, fatigue, and perspective of deepening vision.
3. Chrysanthemum tea
There is a clear liver, some people simply add a bubble to drink together, or use honey chrysanthemum tea.
4. Current child tea
The decisions have clear heat, eyesight, complement the brain, towed liver, and beneficial bones, if there is constipation, people can drink after dinner, and have an effect on treatment constipation
Shantou: I really like to drink tea, generally don't drink water, Oolong has night, green tea is also, just foaming, there is no taste, family always tells me that tea can not drink too much ~ (half night, looking for meat And sweat ~ and the bags often have an Alps ~)
It seems that my vision is good, and I can provide fish as a friend who eats friendship: Recently, I not only used the computer to stay up at night, I have seen the related articles, and I have summed it: eat more protein, vitamin C and glucose food. Daytime, the human sympathetic nerve is in a nervous state; at night, the deputy-siegery nerve is in a nervous state, while staying up late, breaking this normal state, so the human body protein and vitamin C consume more, and then the night is bound to bring The consumption of physical strength and thermal energy, and glucose is the "master" of transformation thermal energy. In short, people staying up late lack of 3 samples: protein, vitamin C and glucose. Late night at night, avoid fatty foods, because fat digestion is too long, it is difficult to play an immediate effect. Therefore, the night is mainly based on the sugar food that can be quickly decomposed into glucose, supplemented with the noodles, eggs, vegetable flowers, bitter gourd, sour jujube, hawthorn, etc. Talking to night, it is also necessary to strengthen nutrition during the day, try to take some animal proteins such as fish and meat, and lay the basis of the body to make up for the loss of staying up late.
Vitamin A and vitamin B are effective in preventing vision, vitamin A can regulate the synthesis of retinal photosensitive substances, which can improve the stubbound of dull light to prevent visual fatigue. So eat more carnivities, leeks, squid, etc. rich in vitamin A, and animal foods such as lean meat, fish, pig liver rich in vitamin B. In addition, dried fruits such as peanuts, almonds, cashews, walnuts, rich in vitamin B, vitamin E
