This (machine) should also be (renovated). Let us listen to the expert's suggestion to a healthy hidden danger search for timely (mine), easy to get into the new year.
Search 1, snoring connected - dangerous noise
Selling, snoring is often considered to be sleeping, in fact, it is a dangerous signal. Because sleeping snoring at the same time, the respiratory tract will temporarily block the syndrome of sleep apnea. Among the adults aged 30-60, the incidence is more than 15%, mainly male. In addition to the risk of sudden death, there may be traffic accidents due to lack of sleep. Suspected to have a relationship with factors such as obesity, diet, pressure and alcohol abuse.
Intisions: Sleeping and sitting down, dozing people, need to go to the regular hospital sleep respiratory treatment department to do sleep breathing inspection, then do sleep respiratory training, weight loss, etc. under the guidance. Coordination, Chaoyang, Friendship and other hospitals have diagnostics.
Search 2, I can't sleep - insomnia
I can't sleep in my eyes, insomnia is more troubled by snoring. According to the US Medical Research Center, there are 1/3 of the adult complaining that they often wake up in the night. Modern people habitually retrieve the normal physiological rhythm of the human body directly to the normal physiological rhythm of the human body, and the nervous system is in a long time, excitement, fatigue. It will have a vicious circle for a long time, and even some people need long-term dependence on sleeping pills.
Talking: Don't stay up late, don't make a trip, get up on time, even if you don't sleep late in the weekend; don't drink the excited coffee, cola, chocolate, no smoking, don't drink, don't eat too sweet things, and before going to bed Take a hot bath, etc., can effectively improve your sleep. If the method is exhausted, you can't keep you safely, I suggest you go to a psychiatric examination, because insomnia is also a sign of depression.
Search 3, a nervous attack - migraine
Migraine prefers women and is accompanied by vomiting, fear of light, etc. In addition to genetic, migraine may also be related to food such as alcohol, chocolate, tension, mental illness. In addition, the mood is low, insomnia, work is tired, and menstruation may lead to migraine.
Prevention of migraine, try to eat less or do not eat chocolate, hot dogs, kimchi, beer and nitrate, pay attention to even quit and eat this kind of food; change some bad habits, because of staying up late, tired even Menstruation can induce migraine.
Point-eyed suggestion: I remember a headache diary, record the time, place of the headache, and when you eat something, you can wait.
Search 4, gastrointestinal and vinegar - gastric acid return
The most obvious symptom of gastric acid reflux is burning, and when gastric acid stimulates inflammation, saliva secretion is increased to kettle. The excess of diet causes gastric bloating, and the stomach is too large to cause reflux, especially high grease, irritating, ice cold, sweet, fermented food and coffee, chocolate, etc., can increase the stomach acid return.
Tips: Less try "stimulation", eat gentle. Otherwise, long-term gastric acid stimulation will cause stenosis.
Search 5, all messy - menstruation
Disorder menstruation is not early, not too much, it is small, very hurt. Medical definition, every 21 to 35 days to menstruation, it is normal. If you come once every 14 or 15 days, or drag to more than 40 days, it will be abnormal. In various menstrual disorders, about 67% is excessive blood, there are many reasons for blood over blood. The most common cause is uterine fibroids, and endometrial cancer or cervical cancer, etc. Female long tumor is relatively high. Of course, pressure, tension, etc. also cause menstrual dysfunction, endocrine disorders, resulting in decrease in ovulation, and menstruation is less than menstruation.
Tipping advice: occasionally two irregularities, no need to nervously, but if you lasted for a while, you have to see your doctor. Especially if you have never given birth close to middle-aged women, you should always pay attention to menstrual change.
Search 6, "Secret" that cannot be relieved - constipation
If the number of defecies is largely reduced, plus the feces is hard, even if it is constipation. The people who work frequent sitting work is insufficient, and the cellulose, emotional stimulation, or work is tight, which will affect the motion function of the large intestine. There is also want to lose weight or keep the body shape, do not dare to eat, causing too little content, can't stimulate bowel movements, and it is easy to cause constipation. Tips suggestion: eat more fruits and vegetables, drink plenty of water, exercise more, avoid sedentary, it is important to be deliberate. Even if it is not satisfied, it is necessary to develop a good habit of breaking up early. Search 7, head heavy foot - critical hypertension
Now the blood pressure control is more stringent, and the blood pressure value of the middle youth is 130/85. Ideally blood pressure should be less than 120 mm mercury and diastolic pressing less than 80 mm Hg. In addition to genetic, blood pressure is also related to excessive salt, smoking, alcoholism, super heavy, lack exercise, mental tension, etc.
Point-eyed suggestion: 35 years old, at least blood pressure once a year. Eat less animal internal organs and salinated products, eat more fresh vegetables; don't play mahjong, don't stay up late, don't sleep, insist on running, swimming and other aerobics.
Search 8, sickness is not light - obesity
The World Health Organization has now determined that BMI standards in the Asia-Pacific region, that is, BMI> 23 is overweight, BMI> 25 is obese. Compared with Westerners, the Asian fat is easier to deposit in the abdomen, so the waist is also a standard that defines obesity. Male waist circumference is more than 2 feet 7 inch, and female waist circumference is more than 2 feet 4 inch as obesity.
Tip advice: less eat more.
Search 9, big belly liver also blessed - fatty liver
New "fatty liver" will be found every year. The vast majority of fatty liver is a diet, high calorie, high-fat food intake, and excessive storage in the liver, abdominal obesity is the most common cause of fatty liver. Many people have fatty liver and have nothing to do, think it is not a big disease, there is no need to be strange. In fact, fatty liver has a lighter symptom, but if you listen, the consequences will be quite serious.
Intisions: It can be said that fatty liver is a disaster, so the key is to control diet. The intake of daily proteins is preferably 1 gram per kilogram, and the staple food should be controlled within 250 grams. In addition, you have to do a soft-oriented movement, such as walking, gymnastics, etc., is not suitable for strenuous exercise.
Further reading: Healthy life encounters the seven "pain" seven small details in daily life in daily life, destroy your body
